Retreats and Events

This two-day summit was intentionally created to support and empower women through perimenopause, menopause, and every season of life surrounding it — with expert education, meaningful conversation, and space to connect with other women who truly get it.

What to Expect

You’ll experience a thoughtfully designed weekend led by an interdisciplinary team of six local women practitioners, including a:

Professional Health Coach

Doctorate-level Nurse Practitioner

Psychotherapist

Doctor of Physical Therapy

Life Coach

Athletic Trainer

Sessions include presentations, panel discussions, and small-group breakout sessions, allowing for both expert-led education and more intimate connection with attendees.

Weekend Flow at a Glance

Saturday | April 18, 2026 | 9:00–4:00

Saturday is focused on education, empowerment, and clarity, with multiple breakout sessions, a panel discussion, and opportunities to learn practical tools to support hormonal health, metabolism, pelvic floor function, nutrition, and strength during midlife.

Sunday | April 19, 2026 | 9:00–3:00

Sunday offers a softer, more reflective pace, with sessions centered on mindset, self-care, nervous system support, and integration — helping you leave grounded, supported, and confident moving forward.

(Optional yoga is offered Sunday morning as a separate ticketed experience.)

Each breakout session features one of the six practitioners sharing their expertise in a smaller, more personal setting so you can engage, ask questions, and truly connect.

Food Is Included

To support you throughout the weekend:

Healthy snacks will be available each day

A full lunch is provided on both Saturday and Sunday

So you can stay energized, nourished, and present without needing to plan meals.

Bonus

The first 50 women who register for the full 2-day pass will receive a FREE VIP swag bag upgrade filled with premium wellness items and gifts from local businesses.

Choose Your Experience

$125 per day – join us for just one day

$225 for a 2-day pass – the full transformational experience

Space is limited — don’t wait!

Secure your spot here: Rise Up! ticket registration https://www.eventbrite.com/e/1968272632428?aff=oddtdtcreator

We are so excited to welcome you into this space — one created with intention, expertise, and deep care for women navigating this powerful season of life.

Let’s rise together

A weekend retreat that will inspire, renew and restore!